There is a refuge of wellbeing and wholeness within you
Grounded teachings, practices, and holistic medicine for cultivating the resilience and peace that lie within you.
My work is an invitation for deep inner connection and self-discovery. I combine intuition with the wisdom of neurobiology and holistic practices to point you toward your own profound healing and self-realization.
About Elizabeth Astor
MSOM, L.Ac, Dipl. OM, CHom
Elizabeth is a compassionate healer and teacher, dedicated to helping you reconnect with your deepest wellbeing. Elizabeth works as a Medical Intuitive, Meditation Teacher, Mind-Body-Spirit Specialist, Licensed Acupuncturist, Herbalist and Homeopath in Boulder, Colorado and online.
Elizabeth has been asked to teach meditation and the spiritual awakening path by her teacher Sharon Landrith, and has been confirmed as a teacher in the lineage of Adyashanti. Elizabeth teaches the heart opening path of meditation and aligning ourselves to the light within, as well as intuition practices for individuals and health care providers, in local groups, retreats and internationally online. She also offers private sessions, which include a blend of her extensive medical, soul evolution, and energy healing skill sets. With a heart deeply rooted in holistic healing and spiritual awakening, Elizabeth offers a sanctuary for those seeking genuine transformation.
Free Guided Meditation
Grounding the Body & Opening the Heart
Allow yourself to be whole and well exactly as you are in this moment. This meditation will help you bring yourself into present time, where you have the opportunity to resource yourself at the deepest level.
Offerings
In these spaces, we embrace the dance of awakening and embodiment, where the divine light of spirituality meets our grounded, human experience.
1-1 Intuitive Healing Sessions
Courses & Retreats
My Invitation
Uncover your radiant and wise heart
My teaching arises from knowing that inside each one of us there is a clear light and loving awareness. Like a diamond, it is indestructible, ever present, and shining from our wholeness and love. There is nothing more precious in this life than being in touch with that truth, and to allow the luminosity and love of our true nature to permeate every aspect of our lives.
My work is an invitation for deep inner connection and self-discovery. I combine intuition with the wisdom of neurobiology and holistic practices to point you toward your own profound healing and self-realization.
Elizabeth is both an anchor and a north star. She helps me remember and stay true to my deepest knowing, helping me clear away old habits and false beliefs that live in my body so I can grow and evolve. Elizabeth deeply understands and embodies the integrated mind-body approach to health and wellbeing. She is a precise and kind ally in my journey to align my body and spirit. Elizabeth’s insight, precision, and deep compassion help me align my body, mind, and spirit so I can offer more of my deepest self and truth to the world.”
— Nancy S.
Finding True Refuge
True refuge is about reconnecting with your inherent goodness and the profound peace within. It’s a sanctuary where you can face life’s challenges with courage and an open heart.