A daylong retreat with Medical Intuitive & Meditation Teacher Elizabeth Astor, L.Ac, MSOM We will gather for a day of transformative and supportive practices and teachings to help foster more openness and strength in the mind, body and spirit. When we are able to adjust our perspective and recognize that the most transformative journey we […]

This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and wellbeing. Dates: The 3rd Tuesday of the month, 2pm-3pm MT Location: Zoom Email me at essentialwellbeingboulder@gmail.com for more information or to register.